This Guided Meditation runs just under 18 minutes. The first seven minutes is to help you get settled and quiet as you notice and give attention to different parts of your body while relaxing. The remaining focuses on the Mother - Daughter relationship. It is my hope that you are able to see her in a new and different light moving forward, no matter where your relationship may be now. You may replace mother with someone else needing work/healing in the relationship with you. Included in this package is a Guided Meditation Worksheet to help you process the experience.